எப்படி இந்த 5 எளிய வழிமுறைகள் பாலியல் செயல்திறன் அதிகரிக்கும்

எப்படி இந்த 5 எளிய வழிமுறைகள் பாலியல் செயல்திறன் அதிகரிக்கும்

ஸ்காட் பட்டேர்சொன் மூலம்

நாம் அது எதிர்கொள்ள ...

பெண்கள் நிறைய பெரும்பாலும் படுக்கையறை தமது செயல்திறன் ஆண்கள் தீர்ப்பு. நீ மட்டும் ஒரு சில நிமிடங்கள் நீடிக்கும் என்றால், நீங்கள் ஒருவேளை அவளுக்கு மகிழ்வளிக்கும் தோல்வியடைந்தது. இதன் விளைவாக, அவர் மற்றொரு பையன் பாலியல் தேடும் கூடும்.

அது ஒரு பெண் பாலியல் செயல்திறனை அதிகரிக்க எப்படி தெரியும் முக்கியம் அதனால் தான். நீங்கள் இதை செய்ய எப்படி என்று அறிய முடியவில்லை என்றால் அதை பேரழிவு இருக்க முடியும்.

உங்களுக்கு உதவ, நான் நீங்கள் படுக்கையில் நீடிக்கின்றன உதவ வேண்டும் என்று ஒரு சில எளிய தந்திரங்களை மறைக்க போகிறேன். கூடுதலாக இந்த குறிப்புகள் நீங்கள் ஒரு பெண் பாலியல் செயல்திறனை அதிகரிக்க மன உறுதியால் உருவாக்க உதவி கொடுக்கும். மேலும் இந்த நுட்பங்களை விண்ணப்பிக்க முடியும், மேலும் அவர் பாலியல் போது பைத்தியம் பிடிக்கும்.

படி # 1 - ஓய்வெடுக்க அறிய

நான் அதை நீங்கள் செயல்திறன் கவலை இல்லை போது ஓய்வு கடினமாக தெரியும். ஆனால் பாலியல் செயல்திறன் அதிகரிக்கும் பொருட்டு, நீங்கள் என்ன தவறு என்று யோசிக்க வேண்டாம் கற்று கொள்ள வேண்டும்.

படுக்கையறை வெற்றி இருக்க வேண்டும், நீங்கள் தவறு செய்கிறீர்கள் என்பது பற்றி கவலைப்பட முடியாது. மட்டும் ஒருவேளை நீங்கள் ஒரு சுய நிறைவேற்றும் தீர்க்கதரிசனம் முடிவடையும், ஒருவேளை நீங்கள் உங்கள் கவலைகளையெல்லாம் தனது அணைக்க வேண்டும்.

எனவே என்ன நடந்தாலும், ஓய்வெடுக்க மற்றும் பாலியல் அனுபவத்தை.

படி # 2 - Foreplay தொடங்க

இப்போது பாலியல் செயல்திறனை அதிகரிக்க முக்கிய உங்கள் சொந்த இன்பம் கவனம் இல்லை என்பது. அதற்கு பதிலாக நீங்கள் இருக்கிறீர்கள் பெண்ணின் கவனம். அவளை நீ இன்பம் பற்றி மட்டுமே யோசிக்க முடியும் என்றால், நீங்கள் உங்கள் சொந்த செயல்திறன் பற்றி கவலை இல்லை.

இதை செய்ய பொருட்டு, நீங்கள் வேண்டும் அனைத்து foreplay ஒரு மாஸ்டர் ஆக.

Foreplay போது, தனது தேவைகள் மற்றும் அவரது சந்தோஷம் கவனம் கவனம் செலுத்தி, நீங்கள் சில முக்கிய தீவிரம் கட்டமைக்க வேண்டும். இந்த நிச்சயமாக ஆர்வம் கொண்ட அவள் பைத்தியம் செய்ய வேண்டும்.

படி # 3 அவரது இரக்கமற்று கிண்டல்

Foreplay ஈடுபட்டு போது, பாலியல் தொடக்கநிலை மீண்டும் இழுத்து அவள் கேலி தொடங்க. நீ இங்கே என்ன செய்ய வேண்டும் அவளை பாலியல் பிச்சை ஆகிறது. நீங்கள் உடலுறவு தொடங்க முறை நீங்கள் ஆசை அவளை பைத்தியம் செய்ய முடியும், மேலும் அவர் வெடிக்க வேண்டும்.

படி # 4 ஓரல் செக்ஸ் ஒரு மாஸ்டர் இருக்கும்

நீங்கள் வாய்வழி செக்ஸ் நல்ல என்றால், நீங்கள் பாலியல் செயல்திறனை அதிகரிக்க எப்படி பற்றி கவலைப்பட வேண்டும். அதற்கு பதிலாக நீங்கள் "அவள் பொத்தான்கள்" தள்ள கூட தரமான உடலுறவு இல்லாமல் தனது உச்சியை செய்ய முடியும்.

வாய்வழி செக்ஸ் வேலையிலிருந்து மிக நீண்ட நீடிக்கும் முடியாது யார் தோழர்களே சரியான கருவி. நீங்கள் அதை செய்ய எப்படி தாக்கு என்றால், ஒரு புத்தகம் படித்து அல்லது ஆன்லைன் ஆய்வு செய்து முயற்சி.

படி # 5- உங்கள் நேரம் எடுத்து இன்னும் சில கிண்டல்

நீங்கள் உடலுறவு தொடங்கும் போது, நீங்கள் உங்கள் நேரம் மற்றும் இன்னும் சில அவரது கிண்டல் செய்ய உறுதி செய்ய வேண்டும். நீங்கள் ஒரு வேகமான மற்றும் தீவிர வேகத்தில் தொடங்கும் என்றால், ஒருவேளை நீங்கள் விரைவில் முடிக்க வேண்டும்.

எனவே மெதுவாக மற்றும் உங்கள் நேரம்.

நீங்கள் முயற்சி செய்யலாம் ஒரு நுட்பத்தை அடிக்கடி வெளியே இழுக்க மற்றும் ஒரு தெரிவிக்கிற முறையில் தனது கிண்டல் செய்ய உள்ளது. பெரும்பாலும் இதை செய்வதன் மூலம், அவர் ஒருவேளை ஆசை பைத்தியம் பிடிக்கும். அவர் நீங்கள் கட்டுப்பாடு மற்றும் அவரது கேலி, நீங்கள் உண்மையில் காதலிக்கிறேன்.

பாலியல் செயல்திறனை அதிகரிக்க எப்படி ஒரு பெரிய செக்ஸ் வாழ்க்கை கொண்ட ஒரு முக்கிய உறுப்பு ஆகும். நான் இந்த கட்டுரையில் கோடிட்டு என்று வழிமுறைகளை கவனம் செலுத்தி, அதை அவர் எப்போதும் இருந்தது மிகச்சிறந்த காதலர் ஆக எளிதாக தான் கண்டுபிடிக்க வேண்டும்!

5 Penis Enlargement Exercises That Can Improve Your Penile Length and Girth

5 Penis Enlargement Exercises That Can Improve Your Penile Length and Girth

By Johnson Li

Thanks to the astounding advancement in health, science and technology in today's day and age, there are various methods with which you can improve your penile length and girth. There are even various natural methods out there, such as penis enlargement exercises that can really get the job done. The best thing about penis enlargement exercises would be the fact that they are very easy to do; yet they can significantly improve your penile girth and length in the process.

Aside from that, any man can do penis enlargement exercises, as well, no matter how small or big his penis might be. Here are 5 highly effective penis enlargement exercises that can help you gain several inches and get closer to the size of your dreams.

1. The Circulation Rotation Workout

If you have been interested in this department for a while, you might be familiar with the basic stretching exercises that are used for penis enlargement by now. Well, this workout works in the same way, in that you have to stretch your penis out with one hand for 10 seconds. However, unlike with regular stretching exercises, you have to rotate your penis while stretching it.

Basically, you will have to rotate your penis in one direction for half a minute and then rotate it in the opposite direction for another half-minute. In order to see significant improvements in the size of your penis with this particular exercise, try to do 5 sets of it everyday.

2. Jelqing

This age-old exercise will require a semi-erection, as well as some lubrication. To jelq, just massage your manhood by continuously pulling it out from the base with alternate hands. This might sound like masturbation to you, but you will actually only be pushing blood from the base of your penis to the tip. While there isn't any limit on the amount of jelqs that you can do on a daily basis in order to reap the benefits of these penis enlargement exercises, it would still be best to start off slow and work your way up as time goes by.

3. Kegel Exercises

Penis enlargement has a lot to do with maintaining strong erections. So, if you have more control over your penis, you can control how big it looks, as well. To do this exercise, you will have to learn how to control the muscles that can stop the flow of your urine first. Once you know how these muscles work, contract them 20 to 30 times a day and then just keep adding on more contractions as time goes by. If you do this right, you should notice a significant improvement in terms of your penis size in no time.

4. The Opposite Pull

Not a lot of men are fond of this particular exercise, but there's no harm in trying it out and seeing if it works for you. To do this, just place one of your hands onto the base of your penis and the other one onto the tip. Then, stretch your penis out by pulling it in opposite directions in the same way you would pull on a piece of taffy. Do this for 5 minutes every day with each stretch lasting for around 10 seconds.

5. The Ball and Chain

Another one of the penis enlargement exercises that not a lot of men are fond of would be The Ball and Chain. This one involves using weights that will stretch your penis down, though, so it wouldn't be a highly recommended exercise. In fact, any penis enlargement workout that involves tools other than your hands would be best left untouched - remember that.

బెడ్ లో ఎక్కువ సెక్స్ కలిగి ఎలా - కొనసాగటం స్ఖలనం సమయం

బెడ్ లో ఎక్కువ సెక్స్ కలిగి ఎలా - కొనసాగటం స్ఖలనం సమయం
ఆండ్రూ క్రిస్టెన్ ద్వారా
పలువురు పురుషులు సెక్స్ సమయంలో చాలా త్వరగా ejaculating సమస్య ఎదుర్కొంటున్న మరియు మేము అన్ని మీరు మీ భాగస్వామి మీరు ఎంత చెడు గురించి ఫిర్యాదు విన్నప్పుడు ఎంత అసహనం తెలుసు . సంతృప్తి లేని శృంగారం కూడా తీవ్రంగా ఒక సంబంధాన్ని , కానీ మీరు స్ఖలనం సమయాన్ని పొడిగించేందుకు మార్గాలను తెలుసుకొని బెడ్ లో ఎక్కువ సెక్స్ ఎలా తెలుసుకోవచ్చు .
మీ శరీరం స్పందనలు చూడండిబెడ్ లో ఎక్కువ సెక్స్ చేయడానికి , మీరు మీ శరీరం పలుకు కు క్లైమాక్స్ ప్రయత్నించినప్పుడు అర్థం అవసరం . మీరు సమీపించే తెలుసు ఉన్నప్పుడు కనీసం , , మీరు వేగాన్ని లేదా అకాల స్ఖలనం అధిగమించడానికి మీ శరీర కండర విశ్రాంతి చేయవచ్చు.
హస్తప్రయోగం మరియు ఆపడానికిహస్త ప్రయోగం మీరు మీ సొంత లైంగిక ప్రేరేపణ మీరే శ్రేణీలను సహాయం , కానీ మీరు సరిగ్గా టెక్నిక్ అనుసరించండి అందించిన . చాలా పురుషులు వాస్తవానికి చాలా క్రమం తప్పకుండా masturbating వేగంగా వచ్చిన వారి శరీరం నేర్పేటప్పుడు మరియు ఈ శీఘ్ర వదిలే ప్రతిచర్యలు కారణం . ఈ పురుషులు వారి స్ఖలనం నియంత్రించలేము పేరు సమయం . మీరు స్ఖలనం సమయాన్ని పొడిగించేందుకు ఎలా తెలుసుకోవాలంటే , ఆపవలెను లేదా మీరు క్లైమాక్స్ 80 % చేరుకోవడానికి మీ masturbating ప్రక్రియ వేగాన్ని . మీరు బెడ్ లో ఎక్కువ సెక్స్ కలిగి సహాయం చేస్తుంది .
మీ మానసిక అవరోధం అధిగమించడానికిఅది సెక్స్ విషయానికి వస్తే వారు తగినంత మంచి ఉంటే చాలా అబ్బాయిలు ఎప్పుడూ ఆశ్చర్యపోతారు . ఈ మానసిక సమస్య ఆందోళన మరియు ప్రారంభ స్ఖలనం కలిగిస్తాయి . బదులుగా మీరు మంచం కాలం ఉంటుంది అని దృష్టి సారించడం, మీరు ఆమె మంచి భావించే ఏ నిర్దిష్ట స్థానం వంటి లైంగిక అవసరాలు సాధించడానికి మరింత శ్రద్ద . మీరు మీ దృష్టిని మళ్ళించేందుకు , మీరు మీరు మీ స్ఖలనం సమయాన్ని పొడిగించేందుకు అనేదానిని తక్కువ చింత ఉంటుంది .
అకాల స్ఖలనం కోసం సహజ నివారణ కేవలం అడ్డుకోవడం కంటే సమస్య యొక్క నిజ కారణం చికిత్సకు పిలిచేవారు . ఇది మానసిక నియంత్రించడానికి ఎలా నేర్చుకోవడం మరియు హార్మోన్లు నియంత్రించడం డౌన్ ముఖ్యమైనది.

એક ઓલ્ડ એજ ખાતે શિશ્ન એન્લાર્જમેન્ટ

પીડી એક બ્યુકેનન દ્વારા
ફૂલેલા તકલીફ જૂની મેળવવામાં એક ભાગ હોય તે જરૂરી નથી, છતાં તે તમને જૂની વિચાર તરીકે, તમે યુવાન હતા ત્યારે કરતાં થોડી વધુ ઉત્તેજના જરૂર પડી શકે છે કે આ સાચું છે. તે વધુ સમય erections વચ્ચે જરૂરી આવશે કે પણ સામાન્ય હોય છે. ફૂલેલા તકલીફ ખરેખર 40 પુરૂષો વચ્ચે વધુ સામાન્ય છે. શિશ્ન વૃદ્ધિ અને ઉન્નતીકરણ વિકલ્પો બધા ઉંમરના પુરુષો માટે ઉપલબ્ધ છે.
40 થી 70 વર્ષની વય વચ્ચે પુરુષો મોટી ટકાવારી ED કેટલાક સ્વરૂપ છે. આંકડા એક દસ પુરુષો પણ બધા હાર્ડ ઉત્થાન હાંસલ નજીક ન આવી શકે છે કે જે કહે છે. તકલીફના કારણો મોટા ભાગના ભૌતિક છે. વૃદ્ધાવસ્થા ફૂલેલા અપક્રિયા સામાન્ય ભૌતિક કારણો છે: દારૂ, તમાકુ અને ડ્રગ ઉપયોગ, થાક, યકૃત અથવા કિડની નિષ્ફળતા, સ્ટ્રોક, હાઈ બ્લડ પ્રેશર, હાઇ બ્લડ સુગર, ધમની, સખ્તાઇ, કિરણોત્સર્ગ ચિકિત્સા testicles માટે અથવા મૂત્રાશય શસ્ત્રક્રિયા પણ કેટલાક પ્રકારના . તે કેટલીક દવાઓ ED કારણ બની શકે છે કે જે પણ શક્ય છે.
અમારા વૃદ્ધાવસ્થા કારણે, અમારા સિસ્ટમ કાર્યો ગાયબ શરૂ. આ જીવનની શરીર, ચિંતા અને માર્ગ બધી આંતરસ્ત્રાવીય બદલાવો એક ભાગ છે. પોષણ અને દરરોજ ઘટનાઓ જૂની માણસ નીચે લાવવા ખાતરી છે અને તેમણે પોતાની જાતને ઓછી મદદરૂપ થશે. આવૃત્તિ આ મુદ્દો તંગ અથવા લંબાઈ એક બાબત નથી પરંતુ એક ઉત્થાન અથવા લૈંગિક મારફતે રહે પર્યાપ્ત લાંબા સમય સુધી સખત પર જાળવી રાખવા માટે સક્ષમ છે કે.
મેન તેઓ સારી શારીરિક અને માનસિક સ્વાસ્થ્ય હોય તો દિવસ મૃત્યુ પામે ત્યાં સુધી સેક્સ્યુઅલી સક્રિય રહેવા માટે ચાલુ કરી શકો છો. બાદમાં વર્ષ નુકશાન અથવા ઘટાડો સેક્સ ડ્રાઈવ માટે કારણો રસ નુકશાન, શારીરિક દેખાવ ફેરફાર, સેક્સ ગેરહાજર ઓફ ગેરસમજ, પણ ડિપ્રેસન માટે વાતચીત અભાવ માંડીને કરી શકો છો. આ અવરોધો પર વિજય મેળવ્યો કરી શકાય છે. જાતીયતા તે યુવાન માટે છે તેમજ જૂના લોકો માટે મહત્વનું છે.
જૂના લોકો શિશ્ન વૃદ્ધિ ઉત્પાદનો વાપરવા માટે માન્ય હોવું જોઈએ. વેલ તેઓ તમારા કરતા આ ઉત્પાદનો વાપરવા અધિકાર માત્ર એટલું છે કે હું નથી. કોઈપણ મનુષ્ય સાથે, આડઅસરો અને જોખમો હંમેશા નોંધ્યું અને વિચારણા કરવી જોઇએ. પહેલેથી જ હૃદય અને રક્ત જટિલતાઓને સાથે જૂની માણસ ચોક્કસપણે તેમના હૃદય દૂર નહીં કરી વધુ રક્ત કારણ બનશે કે તેમના શિશ્ન પર તેમના શરીર અથવા એક પંપ એક ગોળી મૂકે ન જોઈએ. દરેક માણસ તેની ઉંમરના વાંધો નહીં, એક તંદુરસ્ત જાતીય સંબંધ હોય પાત્ર છે.

இயற்கை ஆண்குறி விரிவாக்கம் - எப்படி மூலிகை மாத்திரைகள் உங்கள் பாலியல் வாழ்க்கையை மேம்படுத்த முடியும்

Quester Peech மூலம்ஆண்குறி விரிவாக்கம் தொழில்நுட்பங்கள்ஒரு மனிதன் ஆண்குறி நீங்கள் ஆண்குறியின் அளவு முடிவெடுக்க அனைத்து இது பல தமனிகள் மற்றும் சிரைகள் கொண்டது மிகவும் சிக்கலான அமைப்பு கருதப்படுகிறது. ஆண் விரிவாக்கம் பின்னால் அடிப்படை கொள்கை வெளி பரிசீலனை செய்ய மறுமொழி மனித ஆண்குறியின் ஒத்துப்போகும் உள்ளது. நீங்கள் ஒரு விறைப்புத்தன்மை கிடைக்கும் போது, இதனால் உங்கள் ஆணுறுப்பின் நோக்கி இரத்த அனுப்புகிறது இது ஒரு ஹார்மோன் உங்கள் மூளை வெளியேற்றப்பட்டு உங்கள் விறைப்புத்தன்மை திசுக்களில் நிரப்பும். நிறுவனம் Cavernosa இரத்த மண்டலங்களை நீங்கள் விரும்பிய விறைப்புத்தன்மை கொடுத்து, உகந்த வகையில் நிரப்பும் போது. உடலில் இரத்த ஓட்டம் அதிகரிப்பதற்கு, நேரம், திசுக்கள் விரிவாக்க நிகழ இதனால் மென்மையானது மற்றும் நிமிர்ந்த இவ்விரு ஆண்குறியின் அளவு அதிகரிக்கிறது.வெவ்வேறு உத்திகளை பொதுவாக ஆண்குறி விரிவாக்கம் பயன்படுத்தப்படுகிறது இது இருப்பு உள்ளன:ஆண்குறி விரிவாக்கம் மாத்திரைகள்.ஆண்குறி குழாய்கள்.ஆண்குறி விரிவாக்கம் இணைப்புகளில்.ஆண்குறி உடற்பயிற்சிகள்.ஆண்குறி அறுவை சிகிச்சைகள் மற்றும் செயற்கை ஆண்குறி உள்வைப்புகள்.இந்த உத்திகள் வெளியே ஆண்குறி மாத்திரைகள் ஆணுறுப்பின் அளவு அதிகரிக்க மிகவும் பிரபலமான மற்றும் பயனுள்ள நடுத்தர கருதப்படுகின்றன.நீங்கள் ஆண்குறி விரிவாக்கம் மாத்திரைகள்ஆண்குறி விரிவாக்கம் மாத்திரைகள் சிறப்பு மூலிகை கலவை மற்றும் ஆண்குறி விரிவாக்கம் ஏற்படும் உதவுகிறது இது ஆண்குறி பகுதியில் இரத்த ஓட்டம் அதிகரிக்கும் உதவ பாலியல் enhancers கொண்டிருக்கும். பொதுவாக தேவையான முடிவுகளை பெற ஒரு நாள் 1 3 காப்ஸ்யூல்கள் எடுக்க வேண்டும்.மூலிகை மாத்திரைகள் - ஆண்கள் தங்கள் ஆண்குறி அதிகரிக்க ஒரு உத்தரவாதமான நடவடிக்கை வேண்டும் போது, அவர்கள் மீது சார்ந்திருக்க முடியாது ஒரே ஒரு பெயர் இருக்கிறது. இந்த மாத்திரைகள் ஒரு ஆண்குறி விரிவாக்கம் மாத்திரை இருப்பதை விட ஒரு வீரியம் மாத்திரை இன்னும் உள்ளன. நீங்கள் தேடும் என்ன சக்தி மற்றும் அளவு விரிவாக்கம் வீரியத்தன்மையையும் தங்கி இருந்தால் இந்த உங்கள் எண் ஒரு தேர்வு வேண்டும்.நீங்கள் மிகவும் இந்த மூலிகை மாத்திரை பயன்பாடு ஆதரிக்கும் உண்மைகளை உடன்படவில்லை முடியாது. இந்த ஆண்குறியின் மாத்திரைகள் உலகம் முழுவதும் ஆண்கள் ஆயிரக்கணக்கான உதவியது. அது அவர்களின் விறைப்புத்தன்மை அளவு மற்றும் பாலியல் செயல்பாட்டை அதிகரிக்க உதவுகிறது. உங்கள் விறைப்பு கால திருப்தி அல்லது வெறுமனே உங்கள் இளமை வீரியம் சில மீட்க வேண்டும் எனில் நீங்கள் இந்த ஆண்குறி மாத்திரைகள் பயன்படுத்த முடியும்.இயற்கை ஆண்குறி விரிவாக்கம் - மூலிகை மாத்திரைகள் நன்மைகள்நீங்கள் ஆண்கள் பெரிய அளவில் இயற்கை ஆண்குறி விரிவாக்கம் விரும்புகிறார்கள் என்று ஆச்சரியமாக இருக்கும். அவர்கள் மிகவும் விரிவாக்கம் ஒரு பாதுகாப்பான மற்றும் வலியில்லாமல் முறை கண்டுபிடிப்பதில் பின்னர் எப்போதும். துரதிருஷ்டவசமாக, அவர்கள் மிகவும் அவர்கள் அந்த இயற்கை ஆண்குறி விரிவாக்கம் இலக்கை அடைய முடியும் என்று தெரியாது. அங்கு Doubters மூலிகை ஆண்குறி விரிவாக்கம், மற்றும் ஆணுறுப்பின் பம்ப் போன்ற பிற அல்லாத அறுவை சிகிச்சை சாதனங்களை அவர்கள் பின்னர் தான் முடிவு கொடுக்க முடியும் என்று நம்பிக்கை இல்லை. மூலிகை மாத்திரைகள் மற்றும் ஆணுறுப்பின் குழாய்கள் விரும்பிய வழியில் எதிர்பார்த்த முடிவுகளை கொடுக்கும் மிகவும் வெற்றிகரமான உள்ளன உண்மையில் உண்மை ஆகும்.ஆண்குறி மாத்திரைகள் உங்கள் நீண்ட இழந்த ஆண்மை அடைய உதவும். அதை சில பல நன்மைகளை வழங்குகிறது:அதிகரித்து இரத்த ஓட்டம் மூலம் குணமாகி விறைப்புஉங்கள் பலவீனமான விறைப்பு பலப்படுத்தமுன்கூட்டியே விந்து அதிகமான கட்டுப்பாட்டைஉங்கள் ejaculations சக்தி மற்றும் கால அளவு அதிகரிக்கும்நீள உங்கள் உச்சியை ஆழப்படுத்த.ஆண்குறியின் வளைவு நேராக்கஒட்டுமொத்த ஃபிட்டர் ஆண்குறி இரத்தம் ஓட்டம் ஓட்டம் அதிகரிக்கும்.உச்சியை இடையே மீட்பு நேரம் சுருக்கவும்.இனி உங்கள் விறைப்புத்தன்மை கடினமான மற்றும் உறுதியான வைத்து.உங்கள் பங்குதாரர் மகிழ்ச்சி அதிகரிக்கும்.ஒரு ஆரோக்கியமான செக்ஸ் வாழ்க்கை பராமரிக்க.

Herbal Remedies, Naturally Occurring Substances, Safety, and Quality of Life Issues

 Herbal Remedies, Naturally Occurring Substances, Safety, and Quality of Life Issues

By Robert D Hawkins

As I do every month I anticipated the arrival of my monthly senior magazine only to find in big headlines something about natural being dangerous. So I immediately turned to page 11 to find out what all this was about.
But first I should point out that after three pages of bashing herbalremedies, natural supplements, and naturally occurring substances this one-sided article ended with the quote "Most dietary supplements are generally safe for most people at recommended levels," says Paul Coates, director of NIH's Office of Dietary Supplements.".
So which is it?
This same article found it disturbing that 60 percent of those 50 and older regularly use supplements. One expert quoted thought it was a major problem that cancer patients were using supplements to ease pain or simply out of desperation.
Has he seen what cancer does to people and how difficult the treatment process can be emotionally, physically, and financially? Furthermore, if you are terminal and there is nothing more medical science can do for you what is there to lose?
Another part of the article went on to bash garlic because it acts as a blood thinner and in high doses can cause problems.
Do you know anybody that sits down with a plate of garlic as a delicious appetizer to wake up their taste buds before their main course? I didn't think so!
Being 55 myself what I can tell you from personal experience is that most of us over 50 take supplements to try to improve our quality of life both now and later in life. Many of those over 50 have seen firsthand their parents or grandparents deal with serious quality of life issues despite following the advice of their doctors.
The reality is medical science has yet to come up with a formula for immortality and are doing a poor job when it comes to developing drugs that don't cause more problems than they solve.
For example most seniors I know struggle with arthritis or other bone and joint concerns. Most drugs used to treat these types of conditions have long list of serious side effects.
Most of us simply want to slow the aging process a bit so we can enjoy our remaining years without pain and astronomic medical expenses which can wipe out what we have worked a lifetime to accumulate in a matter of weeks, months, or years.
Supplements and natural occurring substances such as fish oil, glucosamine (arthritis), chondroitin (arthritis), Vitamin B12, bilberry (eye site), black elderberry (touted by Hippocrates as his personal medicine chest), ginkgo biloba, ginseng, psyllium (for regularity) and aspirin (heart health) are simply tools to help us do this.
The truth is if medical science had all the answers we wouldn't need to take supplements and natural occurring substances. But with full-time care costing about $10,000 dollars a month and a week or two in intensive care running ten times that much we as seniors must do whatever we can to prevent illness and maintain, or improve, our quality of life with herbal remedies and natural occurring substances being only two of a number of wellness alternatives at our disposal.

Viagra to last longer in bed

By Dr. John Anne

Maybe it is not there another drug in the history of mankind so famous (and at the same time, notoriety) as Viagra. Designed to treat impotence, this drug - has achieved almost cult status, with sales of more than hundreds of thousands of pills every day all over the world - developed by pharmaceutical giant Pfizer. The success of Viagra itself a lot Alktheran prevalent sexual dysfunction among men in all parts of the world.

However, it has been known to science such as Ayurveda and ancient Greek and practiced several natural medicines for treating impotence since centuries, and that too with positive results. These herbal remedies, and most of them have been tested for their efficiency in the Western world.

But before delving into the details of natural treatment options available for impotence, let us see what is not real Viagra. Viagra is the brand name of the drug sildenafil citrate. When consumed, which helps blood flow to focus better on the corpus cavernosum. Cavernous body is composed of several spongy tissues. When these spongy tissues fill with blood, the penis becomes hard, which is a state of erection. Therefore, Viagra produces an erection of temporary cavernosa fill with blood.

There are some disadvantages when a person consumes Viagra. One of the most important is that Viagra needs to be constantly used to get an erection. No Viagra, no erection. And those who use Viagra know how expensive the pill little blue! Health-wise, Viagra can produce explained common colds, headaches and indigestion. Sometimes, Viagra can produce erections for long periods embarrassing. Can be used for long periods of Viagra cause loss of peripheral vision and total blindness. There also has been known cases of men who suffer from heart attack when you have sex under the influence of Viagra. Therefore, the medical community has maintained that Viagra medication always potentially dangerous.

This has led both medical experts and users to keep the search for alternatives to Viagra. Made these herbal supplements ever more popular. A sudden interest of the Western world in Ayurvedic herbs and supplements for the treatment of sexual dysfunction is due to the success of Viagra. Before that most men learn to deal with the circumstances of helplessness.

But now we know that many of the herbal supplements Viagra treatment, let's see how they affect the male penis. They are carefully made preparations by mixing specific amounts of different herbs, and after the implementation of many complex processes of blending. The Viagra name has become very common, and these preparations are called as herbal Viagra in the terminology, but have nothing to do with Viagra. Viagra is a drug chemist, made from herbal ingredients herbal Viagra.

But like the original Viagra, herbal Viagra and work in two ways:

(I) to improve blood flow to the penis, and (b) to alter the hormones so that the male has better libido.

And herbal supplements used to treat sexual dysfunction, not only, but the other, etc. Several of sexual problems such as low sexual desire, penis curves, penis, premature ejaculation,

The main components used in Viagra Herbal Herbal is Panax Ginseng (Ginseng Indian), rosemary officinalis (Rosemary), oats (Avena sativa), Muira Puama (Wood effectiveness), Lepidium meyenii (Maca), Ginkgo biloba (Ginkgo), Tribulus terrestris ( puncture vine), along with dozens of other herbs. The first thing that these herbs do is improve blood circulation in the penis, causing erection harder and more durable. One of the most important functions in the promotion of the male hormone testosterone, which helps to increase sexual desire for males and also for the man to have sex better. Can some of these herbs have anti-depressant properties, which are very useful in the treatment of men suffering from erectile dysfunction problems.

In the Indian Ayurvedic tradition, and there is a complete list of most herbs used in the preparation of herbal Viagra. This is different from the herbs mentioned above, in the sense that is almost exclusively used to treat impotence. Some of these herbs are Dong Quai, kava, blessed thistle, black cohosh, Goldenseal, etc. These are the same herbs that are used to improve the breast in women.

In recent times, has gained a particular substance called Yohimbine also very popular in the treatment of sexual problems for men. Yohimbine is extracted in the form of hydrochloride Pausinystalia yohimbe tree, originally from West Africa. Yohimbine hydrochloride has been shown to generate better erections and more sustainable in men. This is done on a large scale at the present time in alternatives to Viagra. Some Ayurvedic supplements are using yohimbine in their preparations.

Herbal Viagra is made carefully mixing specific herbs like those mentioned above in the right proportion. Can they be mixed in some oils, or the ashes of the Holocaust, or melt into a kind of semi-solid semi-liquid preparation of, or otherwise prepared. The main purpose is to make the best use of chemicals in the herbs. And is usually taken with herbal Viagra from the milk.

Since herbal Viagra contains more of the herb in them, and can be used as an important point which becomes one setting to treat a variety of male sexual problems at one time. Moreover, it is also made of natural herbs have no major side effects, as do the real Viagra.

However, it should take some precautions. First, if you are suffering from low blood pressure, you have to do Ayurveda doctor if you can be a herbal Viagra. Some people claim that herbal Viagra since the change of hormonal balance in the body, which are potentially harmful. This is true in fact if you take herbal Viagra for a long time. There may be interference with other activities promoted by the hormones in the body. Can some components of herbal Viagra can also cause depression, poor digestion, headaches, colds, etc., when used separately. However, if you can cause the same effects in a mixture or not has not yet been adequately examined.

For these reasons, the use of herbal Viagra is also considered skeptically by medical experts. However, the general idea is to be safer than Viagra natural and useful to many people.